Your lymphatic wellness resource page

Here you'll find educational websites and product links related to lymphatic care — whether you're managing lymphedema or lipedema, looking for post-op products and tips, or simply want to support a healthy lymphatic system.

This isn't every resource out there, just the ones my clients find genuinely useful, and that I trust and use myself.

Know of something great I've missed? Email me — I'd love to check it out and add it to this list.

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Compression wear for everyday (for Lymphedema please see your PT or OT to have a custom garment measured and sized to ensure proper fit and comfort.) Compression Guru sells medical grade compression garmentsfrom various manufactures all in one place. Yes it is important to wear medical grade!! I wear these Sigvaris performance compression calf sleeves every day to help keep down the heaviness from my chronic veinous insufficiency. Check them out @ compressionguru.com

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Post Operative compression You will be in your compression garments for a while!! They are an investment, but like every other part of your surgery going cheaper is not always better. Some off the rack items will work, but if your surgeon has not given you suggestions on where to get your garments or has not ordered them for you I highly recommend Marena they have a full line of bodysuits aka fajas, binders etc.

A person wearing a gray sweater holding a blue pen and writing on papers on a wooden table with a notebook, a white mug, and a small black dish in the background.

Ready to learn more about Lymphedema and how to manage it? Want to learn from someone who has been there and done that and has lymphedema? Then this might just be the course for you! Amy offers a Lymphedema Blueprint Course that dives deep into all the aspects of this disease and helps “individuals take control of their lymphedema management.” Amy also offers one on one couching sessions and has her own brand of Fast N Easy compression. Her passion for her work show and she truly understands the challenges that come lymphedema and lipedema. Check out @Rivera Hybrid Solutions.

A treasure trove of information and resources for people with lipedema. The European company Lipcura is a great one stop shop for lipedema information. They have a wonderful blog full of recipes and advise for living your best. They even have a self test you can take to free to see if have lipedema. Check them out @ www.lipocura.com

Assorted spices including black sesame seeds, red chili flakes, ground turmeric, smoked paprika, salt, cumin seeds, dried lemongrass, dried chili, fresh red chili, fresh cilantro, and fresh mint on a white surface with a rolling pin.

Herbs and supplements to help. Supreme Nutrition Products herbs are what I test with here in my office and they has outstanding herbals. These are the supplements that I personally use. Every single batch is tested for quality even down to flavor ensuring only the highest medicinal herbs make it into the capsules.

My favorite educational influencers to follow. The very best educational influencer that I know for lymphatic health and wellbeing is Leah. She is an expert educator and truly understands lymphatics plus very funny, humor is medicine too. Leah’s channels are LymphLoveClub, you can check her out on Instagram, FB and watch her videos on You tube.

For other general holistic health that is local to KC area I also suggest you follow Spirit of Health. They have great resources and information for free on their Instagram channel or on youtube you can check out. Jenna with Root and River Wellness offers lebowitz protocol and BodyTalk sessions to help clients dig deeper into root causes of illness and uses herbs to help your body clear out infections, fungus etc. Lastly another of my top favorite overall health education influencers is Dr. Motley out of Nashville. He has a pod cast called the Ancient Health podcast and you tube channel.

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Blue butterfly above the text 'Lymphedema Awareness' with colorful wave graphics.

ALL thing lymphedema The lymphedema advocacy group has a wealth of knowledge, educational resources and so much more for those dealing with lymphedema. They have videos, compression supplier lists and other education and advocacy materials.