A massage table covered with a colorful striped blanket, in a dimly lit room with purple walls, a framed landscape painting of a rocky seashore at sunset, and a small lamp on the floor emitting a warm glow.

The Align Mat

Hidden under the clean sheets, cozy wool cover and waterproof layers you will find the powerhouse healer working nonstop during your session. Even if you do not add the PEMF you are still getting benefits just from laying on the Align Zen+ mat.

We use the Align Zen+ Mat, which contains 30 lbs of healing crystals that emit negative ions—similar to what you experience near waterfalls or when walking barefoot on the earth—and uses far infrared heat to deeply warm the body. It also offers optional PEMF (pulsed electromagnetic frequency) and OSMR (Schumann resonance–mimicking) session capabilities.

Standard in all sessions : Gemstone grounding technology and Far Infrared heat technology “dirty electricity” free.

Why rocks? You are about to lay on 30lbs of rocks or gemstone as the gem world calls them. These stones give off negative ions-- think of waterfalls or walking barefoot on the beach how good that feels-that is what 30lbs of real gemstones do.

Why Far Infrared? This mat uses heats you gently with with a wavelength that the sun also uses, you can not see it with the naked eye, it is not redlight. Far infrared penetrates deeper into your tissues to give your body the relaxation you really need. This is no average table warmer-this delivers actual therapeutic benefits at the cellular level.

The far infrared heat and negative ion benefits from the crystals are included with every session at no additional cost. This mat was chosen to support relaxation, promote overall wellness, and help calm the nervous system so your body can recover more efficiently.

About the optional Pulsed Electromagnetic Field therapy.

What PEMF is

PEMF uses low-frequency electromagnetic pulses delivered through a mat, coil, or device to gently interact with the body’s cells. These pulses are similar to natural electromagnetic fields found in the environment (like the Earth’s magnetic field).

Supporters of PEMF say it may help by:

  • Stimulating cellular activity

  • Supporting circulation

  • Helping muscles relax

  • Promoting a calmer nervous system response

  • Encouraging the body’s natural recovery processes

The idea is that cells rely on electrical charge to function, and PEMF may help “reset” or support that electrical balance.

PEMF is often used in wellness and recovery settings for:

  • Muscle tension and soreness

  • Stress reduction and relaxation

  • Post-exercise recovery

  • General wellness support

  • Sleep improvement (anecdotally reported)

What the science says

It is  best understood as a complementary wellness therapy, not a medical treatment or cure.

  • There is some clinical research supporting PEMF for specific medical uses, especially:

    • Bone healing (FDA-cleared uses in certain cases)

    • Some pain and inflammation conditions

Safety

PEMF is generally considered low-risk for most people, but it’s usually not recommended for:

  • People with implanted electronic devices (like pacemakers)

  • Pregnancy (precautionary guidance varies)

  • Certain medical conditions (depending on intensity/device)

PEMF is available as an add-on service during your session. It doesn’t add any extra time— it runs during your service adding an extra layer of relaxation. You can select this option when booking your appointment, or simply let us know if you’d like to try low-frequency PEMF during your visit.

Side benefits of this mat listed by the creators on their website include: “deep rejuvenation sleep, extreme bliss, the desire to drink more water, uncontrollable laughter, ugly crying, increased mobility, transcendental experiences, teleportation to another dimension and detoxification.”  While we tend to like to stay more grounded on the scientific side of these benefits this list all do sound really lovely.

In our office you will find a full list of PEMF settings for you to choose from for your session if you choose.

To learn more about this mat click see below or click here . If you would like to purchase your own mat and dive even deeper into all it has to offer including which crystals are used and how the creators of this mat batch test all the stones used to make sure they are truly gemstone you can check out the link to them on our resources page.

Now you can add PEMF to ANY session to help you:

  • boost focus, cognition and mental clarity

  • Get deeper more restful sleep

  • Help muscles recover

  • Increase your energy levels and cellular repair

  • Reduce stress

‍ ‍Favorite frequency settings for you to choose from

  • P1 Sleep at 1.2Hz- -great if need to sleep better this evening or even just to take a little nap during your session

  • P2 Relaxation at 7.83Hz- known as the Schumann resonance, deeply grounding and centering

  • P3 Concentration at 9.6Hz- enhance your ability to focus

  • P4 Destress at 14.4Hz- down regulate your nervous system and let it all go

  • P5 Recovery at 39.6Hz- sore muscles? over do that last work out, this setting helps with muscle recovery.

All PEMF sessions are 20 minutes in length and run while you are in your service.

The Align Mat is not a medical device, it is safe for daily use, nor will it fry your smart watch or phone!!

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